Healthy Lifestyle for Kids and Teens

The Best We Can Give to Our Kids

Education and Love

What is considered healthy?

Impact of Nutrition

Improved overall health, enhanced brain function, improved mental health, growth (peak at 12 and 14 years), improved performance, lifestyle and education for life

Nutrients for Teenagers

Health comes first, with a need for a variety of nutrients and the right balance.

Nutrition should be PLANNED

Example Meals:

What to Eat and Drink

Carbohydrates

Oats, good bread, potatoes

Protein

Eggs, beans

Vitamins and Minerals:

Fruits

Drinks:

Water, tea, coffee, soda, energy drinks, Coconut Water

Special Notes on Breakfast

Vegetarian and Vegan Diets

Snacks for the Day:

Lunch

Dinner

Meal Frequency

Nutrition before, during and after sports

Water Frequency

Sports and Training

3 main points about health

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Dr. Andy Schillinger

Director of Rehabilitation

Dr. Andy is a Doctor of Physical Therapy specializing in sports physiotherapy and rehabilitation. With nearly 30 years of experience in professional football, he has worked with esteemed teams such as SC Freiburg in the Bundesliga and the Thai National Team. His extensive background includes providing expert care in hospitals and rehabilitation centers. In addition to his clinical work, Dr. Andy is a dedicated lecturer, having taught in Germany, Switzerland, Austria, and Thailand. He is also a frequent speaker at medical and wellness conferences, where he shares his insights on sports rehabilitation and physical therapy practices.